Directions:
- Fry the blended ingredients till almost lite brown add in all the other chopped ingredients.
- Add all the spices (cloves,cardamon,cinnamon,star anise,curry pwdr,lemon leaves, blended chilli) cook for 3mins
- Eventuali add the strawberry jam and Tomato puree - cook for 5mins
- Finali add the half cook chicken, cut tomato and salt to taste - covered to cook for abt 15-20mins (if gravy get too thicken add abit of water)
- Garnish with Coriander leaves..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.53 Kcal (2786 kJ) | ||
| Calories from fat | 308.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.26g | 53% | |
|---|---|---|---|
| Sodium | 1010.12mg | 42% | |
| Potassium | 1102.83mg | 23% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 16.81g | 67% | |
| Protein | 55.25g | 110% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 14.2mg | 79% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.14 Kcal (746 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 53% | |
|---|---|---|---|
| Sodium | 270.38mg | 42% | |
| Potassium | 295.2mg | 23% | |
| Total Carbs | 10.65g | 13% | |
| Sugars | 1.17g | 18% | |
| Dietary Fiber | 4.5g | 67% | |
| Protein | 14.79g | 110% | |
| Vitamin C | 7.8mg | 49% | |
| Iron | 3.8mg | 79% | |
| Calcium | 51.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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