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Chicken in Mustard Sauce Recipe

Chicken in Mustard Sauce Recipe

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Ingredients:

Serving

1/2 tsp paprika
1/4 tsp salt
1/4 tsp coarsely ground pepper
4 (4-oz) skinned, boned chicken breast halves
vegetable cooking spray
1/4 cup dry white wine
1 1/2 tbsp all-purpose flour
3/4 cup 1% low-fat milk, divided
1 tbsp peppercorn mustard (or regular mustard)

Directions:

Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet, and set aside.
Add wine to skillet; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.86 Kcal (514 kJ)
Calories from fat	51.57 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	18.54mg	6%
Sodium	206.49mg	9%
Potassium	90.69mg	2%
Total Carbs	6.02g	2%
Sugars	2.46g	10%
Dietary Fiber	0.56g	2%
Protein	9.35g	19%
Iron	0.1mg	1%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	127.81 Kcal (535 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	19.28mg	6%
Sodium	214.81mg	9%
Potassium	94.34mg	2%
Total Carbs	6.26g	2%
Sugars	2.56g	10%
Dietary Fiber	0.58g	2%
Protein	9.72g	19%
Iron	0.1mg	1%
Calcium	62.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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