Chicken in Honeyed Tomatoes Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 garlic cloves, chopped (we use way more. it's a matter of taste.)
1 large onion, chopped
1 (28 oz) can diced tomatoes, drained
1/2 cup drinkable and dry white wine (or what you like)
1/3 cup honey
1/2 tsp dried thyme
1/2 tsp dried tarragon
1 cup black olives, halved
3 tbsp chopped parsley

Directions:

In non-stick skillet with cooking spray, brown the chicken, set aside and keep warm.
In same skillet, cook onion and garlic until soft.
Stir in tomatoes, wine, honey, thyme and tarragon.
Simmer for 10 minutes.
Return chicken to the sauce, add olives and parsley and heat through until chicken is done, 10 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441 Kcal (1846 kJ)
Calories from fat	144.09 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	139.24mg	46%
Sodium	1687.59mg	70%
Potassium	801.54mg	17%
Total Carbs	30.26g	10%
Sugars	25.8g	103%
Dietary Fiber	2.76g	11%
Protein	48.44g	97%
Vitamin C	8.3mg	14%
Iron	0.4mg	2%
Calcium	258.2mg	26%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	35.86 Kcal
		% Daily Value*
Total Fat	3.98g	25%
Cholesterol	34.65mg	46%
Sodium	419.98mg	70%
Potassium	199.47mg	17%
Total Carbs	7.53g	10%
Sugars	6.42g	103%
Dietary Fiber	0.69g	11%
Protein	12.06g	97%
Vitamin C	2.1mg	14%
Iron	0.1mg	2%
Calcium	64.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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