Ingredients:
- 4 lb chicken pieces, on bone (trim knobs off drumsticks, cut breasts and thighs in half with a cleaver, leave wings trimmed)
- 1/2 lb yams, peeled, cut into 1 inch cubes
Directions:
- Pour the stock into a large stockpot and bring to a boil with the cilantro (tied for easy removal later), salt and pepper.
- Add the chicken, leek, onion, garlic, turnips, carrots, chayote, yams, potatoes, and cabbage and simmer over medium heat, cooking until the vegetables are tender and chicken is cooked, about 45 minutes.
- Transfer the chicken pieces to a tureen (skin the chicken if desired) or individual plates and surround with the vegetables. Strain the broth over the vegetables and chicken and garnish with Avocado Sauce.
- AVOCADO SAUCE
- Cut the avocados into quarters. Remove the seeds, peel and place in a mixing bowl. Mash with a potato masher or fork. Add the remaining ingredients and beat with a fork to mix thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3150.42 Kcal (13190 kJ) | ||
| Calories from fat | 1843.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.87g | 315% | |
|---|---|---|---|
| Cholesterol | 429.75mg | 143% | |
| Sodium | 8739.23mg | 364% | |
| Potassium | 3087.47mg | 66% | |
| Total Carbs | 171.53g | 57% | |
| Sugars | 31.88g | 128% | |
| Dietary Fiber | 20.66g | 83% | |
| Protein | 161.26g | 323% | |
| Vitamin C | 105.1mg | 175% | |
| Vitamin A | 1mg | 34% | |
| Iron | 6.7mg | 37% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 315% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 143% | |
| Sodium | 494.6mg | 364% | |
| Potassium | 174.74mg | 66% | |
| Total Carbs | 9.71g | 57% | |
| Sugars | 1.8g | 128% | |
| Dietary Fiber | 1.17g | 83% | |
| Protein | 9.13g | 323% | |
| Vitamin C | 5.9mg | 175% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.4mg | 37% | |
| Calcium | 13.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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