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Chicken in a Fresh Tomato and Eggplant Sauce With Spaghetti Recipe

Chicken in a Fresh Tomato and Eggplant Sauce With Spaghetti Recipe

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Chicken in a Fresh Tomato and Eggplant Sauce With Spaghetti

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Ingredients:

Serving

coarse salt
1 lb spaghetti
5 tbsp extra virgin olive oil
3 baby eggplants, cut into 1/2 inch dice (or 1 small firm eggplant)
1 1/3 lbs chicken tenders, cut into small bite-size pieces
1 medium yellow onion, chopped
4 garlic cloves, chopped
coarse black pepper
1 tsp crushed red pepper flakes
1/2 cup dry white wine
1 1/2 cups chicken stock
1 pint cherry tomatoes
1 cup fresh flat-leaf parsley, chopped
1 cup grated parmigiano-reggiano cheese
crusty bread

Directions:

Bring a large pot of water to a boil; when boiling, salt the water and cook pasta al dente; drain pasta, but reserve 1/2 cup pasta cooking liquid.
Preheat a large nonstick skillet over medium-high heat with 3 tablespoons oil; add in eggplant; cook, stirring occasionally, until brown, about 5-6 minutes.
Remove the eggplant from the skillet to a plate and cover with foil to keep warm.
Return the skillet to the stove; add in the remaining 2 tablespoons oil; add in the chicken and cook to lightly brown, about 4-5 minutes.
Add in the onions and garlic; return the eggplant to the skillet, season with salt, pepper, and crushed red pepper flakes; continue to cook 3-4 minutes.
Add in white wine and chicken stock; bring to a simmer; cook for 3-4 minutes.
Add in the cherry tomatoes and pasta water; cook until the tomatoes begin to burst.
Add in the parsley and cooked pasta; toss to coat, and cook for 1-2 minutes or until the sauce tightens up around the pasta.
Turn off the heat; add in grated Parmigiano-Reggiano; toss to coat the spaghetti.
Serve warm with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.43 Kcal (3280 kJ)
Calories from fat	283 Kcal
		% Daily Value*
Total Fat	31.44g	48%
Cholesterol	29.51mg	10%
Sodium	604.15mg	25%
Potassium	1327.42mg	28%
Total Carbs	96.25g	32%
Sugars	15.46g	62%
Dietary Fiber	13.37g	53%
Protein	28.88g	58%
Vitamin C	26.5mg	44%
Iron	3.9mg	22%
Calcium	138mg	14%

Amount Per 100 g
Calories	126.98 Kcal (532 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	48%
Cholesterol	4.78mg	10%
Sodium	97.92mg	25%
Potassium	215.15mg	28%
Total Carbs	15.6g	32%
Sugars	2.51g	62%
Dietary Fiber	2.17g	53%
Protein	4.68g	58%
Vitamin C	4.3mg	44%
Iron	0.6mg	22%
Calcium	22.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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