Directions:
- Mix all ingredients except Shrimp and rice in a large saucepan
- Cover and bring to boil
- Simmer 45 minutes untill chicken is tender
- Add shrimp Heat 1 minute Serve with rice Makes 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.8 Kcal (2218 kJ) | ||
| Calories from fat | 236.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 73.88mg | 25% | |
| Sodium | 1188.79mg | 50% | |
| Potassium | 640.6mg | 14% | |
| Total Carbs | 50.64g | 17% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 40% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 25% | |
| Sodium | 326.05mg | 50% | |
| Potassium | 175.7mg | 14% | |
| Total Carbs | 13.89g | 17% | |
| Sugars | 1.93g | 28% | |
| Dietary Fiber | 1.41g | 21% | |
| Protein | 6.35g | 46% | |
| Vitamin C | 8.5mg | 52% | |
| Iron | 0.6mg | 13% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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