Chicken Garbage Pale Recipe

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Chicken Garbage Pale
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Ingredients
16
Count
Nutrition
1081
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. If you plan on cooking this recipe immediately after you make it, preheat oven to 425°F.
  2. Take one large sheet of tin foil and coat center with vegetable oil leaving only the edges dry (you just need to use enough to make the foil damp).
  3. Place potatoes on tin foil covering the oiled area (make sure to leave enough room to close tin foil after all ingredients have been added).
  4. Season potatoes with half of each of the garlic powder, basil, oregano, paprika, then salt and pepper to taste (add marjoram if desired).
  5. Rub chicken with sage and the rest of the basil, oregano, garlic powder, then salt and pepper to taste (if desired you may marinate the chicken a day in advance using an Italian dressing or chicken marinade).
  6. Place chicken on top of potatoes.
  7. Place in order, onions, sliced garlic, mushrooms, tomatoes, shredded carrot, shredded Munster atop chicken.
  8. Take two opposite ends of foil and fold together tightly above mixture to form in the shape of football.
  9. Then seal other ends by folding them in on themselves.
  10. Be careful to make sure tin foil is tightly sealed on all sides so juices won't leak out.
  11. Place on baking sheet and cook in 425°F oven for 40 to 45 minutes.
  12. There is no need to open mixture to check on it and doing so may cause leakage.
  13. Once cook time is up remove from oven and place tin foil on plate.
  14. Very carefully fold back edges of tin foil and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1081.08 Kcal (4526 kJ)
Calories from fat 588.47 Kcal
% Daily Value*
Total Fat 65.39g 101%
Cholesterol 120.09mg 40%
Sodium 1516.81mg 63%
Potassium 1587.22mg 34%
Total Carbs 80.89g 27%
Sugars 14.08g 56%
Dietary Fiber 11.06g 44%
Protein 46.98g 94%
Vitamin C 26.2mg 44%
Vitamin A 1.9mg 64%
Iron 4.5mg 25%
Calcium 358.3mg 36%
Amount Per 100 g
Calories 167.43 Kcal (701 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 101%
Cholesterol 18.6mg 40%
Sodium 234.91mg 63%
Potassium 245.82mg 34%
Total Carbs 12.53g 27%
Sugars 2.18g 56%
Dietary Fiber 1.71g 44%
Protein 7.28g 94%
Vitamin C 4.1mg 44%
Vitamin A 0.3mg 64%
Iron 0.7mg 25%
Calcium 55.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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