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Chicken Fried Steak and Gravy (Tyler Florence) Recipe

Chicken Fried Steak and Gravy (Tyler Florence) Recipe

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Chicken Fried Steak and Gravy (Tyler Florence)

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Ingredients:

Serving

2 lb beef bottom round, trimmed of excess fat
2 to 2 1/2 cups all-purpose flour
2 tbsp garlic powder
2 tbsp onion powder
kosher salt and freshly ground black pepper
3 whole eggs, beaten
2 cups buttermilk or whole milk
hot sauce , to taste
vegetable oil
3 heaping tbsp all-purpose flour
1 cup buttermilk
1 cup whole milk
kosher salt and freshly ground black pepper
hot sauce , to taste

Directions:

In a medium flat dish add the flour, garlic powder, onion powder, kosher salt and pepper, to taste, and combine well. In another flat dish stir together the eggs, buttermilk and hot sauce, to taste, and season well with salt and pepper, to taste. Cut beef into 4 (1/2-inch) thick slices then pound out using the teeth side of a meat mallet. This tenderizes the meat. Dredge each piece of meat in the seasoned flour, then in the seasoned buttermilk and back into the flour, allowing excess to drip off. Set out on a rack fitted over a baking sheet and allow to rest in the refrigerator for 20 to 25 minutes before cooking.
Add about 2 inches vegetable oil to a large cast iron pan and heat over medium-high heat to 365 degrees F. Once heated and working in batches, fry steaks 2 to 3 at a time until golden brown, about 3 to 4 minutes per side. Remove steaks and drain on a paper towels.
Carefully remove some the fat from the cast iron pan, reserving 1/4 cup. With the pan over medium heat, sprinkle in 3 tablespoons of flour and whisk to make a roux, scraping up any brown bits on the bottom of the pan. Once the flour has been fully incorporated slowly add the buttermilk and milk and continue to whisk until the gravy is nice and thick. Season well with salt and plenty ground black pepper, then whisk in hot sauce, to taste. Place the steaks on a serving platter, top with gravy and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.65 Kcal (3398 kJ)
Calories from fat	189.15 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	284.81mg	95%
Sodium	399.52mg	17%
Potassium	1337.98mg	28%
Total Carbs	78.22g	26%
Sugars	12.59g	50%
Dietary Fiber	3.3g	13%
Protein	70.52g	141%
Vitamin C	0.8mg	1%
Iron	6.4mg	36%
Calcium	376.4mg	38%

Amount Per 100 g
Calories	137.28 Kcal (575 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	32%
Cholesterol	48.17mg	95%
Sodium	67.58mg	17%
Potassium	226.31mg	28%
Total Carbs	13.23g	26%
Sugars	2.13g	50%
Dietary Fiber	0.56g	13%
Protein	11.93g	141%
Vitamin C	0.1mg	1%
Iron	1.1mg	36%
Calcium	63.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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