Directions:
- Combine flour, butter, eggs and sugar.
- Add milk.
- Stir in coconut.
- Bake in a buttered cold iron skillet at 300 degrees for 30-40 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.24 Kcal (1069 kJ) | ||
| Calories from fat | 101.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 98.32mg | 33% | |
| Sodium | 153.45mg | 6% | |
| Potassium | 174.13mg | 4% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 25.78g | 103% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.57 Kcal (815 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 17% | |
|---|---|---|---|
| Cholesterol | 74.95mg | 33% | |
| Sodium | 116.97mg | 6% | |
| Potassium | 132.74mg | 4% | |
| Total Carbs | 25.26g | 11% | |
| Sugars | 19.65g | 103% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 4.46g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 89.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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