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Chicken Fricassée with Black-Eyed Peas and Spinach Recipe

Chicken Fricassée with Black-Eyed Peas and Spinach Recipe

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Chicken Fricassée with Black-Eyed Peas and Spinach

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Ingredients

Count

Nutrition

429

Calories

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Ingredients:

Serving

1 cup dried black-eyed peas
1 medium onion
2 garlic cloves
10 oz white mushrooms
2 tbsp olive oil
1/2 tsp dried thyme
1/4 cup dry sherry
4 skinless boneless chicken breast halves (about 1 1/2 lb total )
2 tbsp all-purpose flour
2 1/4 cups chicken broth
1 lb spinach
1/2 cup heavy cream
1 tbsp dijon mustard

Directions:

Quick-soak black-eyed peas.
Chop onion and mince garlic. Cut mushrooms into 1/4-inch-thick slices.
In a 4-quart heavy kettle cook onion and garlic in 1 tablespoon oil over moderate heat, stirring occasionally, until onion is softened. Add mushrooms and thyme and cook, stirring, until mushrooms are tender and liquid from mushrooms is evaporated. Stir in Sherry and simmer 1 minute. Transfer mixture to a bowl.
Pat chicken dry and cut crosswise into 1/2-inch-thick slices. Season chicken with salt and pepper. In kettle heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook chicken, stirring, until browned. Add flour, stirring to coat chicken evenly. Add broth and bring to a boil, stirring. Stir in mushroom mixture and peas and simmer, covered, 20 minutes, or until peas are tender.
While mixture is simmering, discard coarse stems from spinach and cut leaves crosswise into 1/4-inch-wide strips.
Stir spinach, cream, mustard, and salt and pepper to taste into fricassee and simmer, stirring, 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.14 Kcal (1797 kJ)
Calories from fat	160.78 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	120.89mg	40%
Sodium	1176.01mg	49%
Potassium	1511.14mg	32%
Total Carbs	13.32g	4%
Sugars	2.57g	10%
Dietary Fiber	3.83g	15%
Protein	40.76g	82%
Vitamin C	45.1mg	75%
Iron	4.4mg	24%
Calcium	153mg	15%

Amount Per 100 g
Calories	69.3 Kcal (290 kJ)
Calories from fat	25.97 Kcal
		% Daily Value*
Total Fat	2.89g	27%
Cholesterol	19.52mg	40%
Sodium	189.92mg	49%
Potassium	244.04mg	32%
Total Carbs	2.15g	4%
Sugars	0.42g	10%
Dietary Fiber	0.62g	15%
Protein	6.58g	82%
Vitamin C	7.3mg	75%
Iron	0.7mg	24%
Calcium	24.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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