Chicken Francese [frahn-Chez] Recipe

Posted by
Rate It!
Chicken Francese [frahn-Chez]
Add your photo!
Ingredients
9
Count
Nutrition
311
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toast almonds in a large sauté pan over medium heat for 5 minutes, or until starting to turn golden brown. Transfer almonds to a plate; wipe the pan clean with a paper towel.
  2. Slice chicken crosswise into 8 pieces. Pound out each piece in a resealable plastic bag to about 1/4-inch thick using the smooth side of a meat mallet. Season with salt and pepper.
  3. Place flour and egg into 2 separate shallow dishes; heat vegetable oil in the cleaned sauté pan over medium-high heat.
  4. Dredge cutlets in flour, then dip into egg, allowing excess to drip off. Place cutlets into the preheated oil and sauté until golden on both sides, about 4 minutes total. Remove from pan and set aside. DO NOT OVERCOOK!
  5. Add wine to the pan to deglaze. Reduce wine by half. Squeeze in lemon juice, simmer 2 minutes, then swirl in butter. Return chicken and almonds to the pan to heat through and coat with sauce. Garnish with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.52 Kcal (1300 kJ)
Calories from fat 178.56 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 135.34mg 45%
Sodium 163.35mg 7%
Potassium 259.37mg 6%
Total Carbs 15.35g 5%
Sugars 0.99g 4%
Dietary Fiber 1.43g 6%
Protein 14.32g 29%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 223.79 Kcal (937 kJ)
Calories from fat 128.68 Kcal
% Daily Value*
Total Fat 14.3g 31%
Cholesterol 97.54mg 45%
Sodium 117.73mg 7%
Potassium 186.92mg 6%
Total Carbs 11.06g 5%
Sugars 0.72g 4%
Dietary Fiber 1.03g 6%
Protein 10.32g 29%
Vitamin C 4mg 9%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top