Directions:
- In a pot, cover chicken with water. Add onion, jalapenos, and one teaspoon of salt and bring to a boil and simmer until tender, about 1 hour. Remove meat from pot and cool. Pull chicken apart into small pieces. Chicken should be continuously pulled apart until string-like consistency. In a deep pan, heat the oil to about 375 to 400 degrees F. Dip corn tortillas into hot oil for 1/2 a second or until tortilla is soft. Lay the shredded chicken in the middle of the corn tortillas. Add enough meat to make sure you taste the flavor of the meat and the corn tortilla. Roll the tortilla up and put toothpick through the middle of the flauta to hold in place. Once rolled, deep fry each flauta in the oil already heated (used to soften the corn tortillas) until corn tortillas turn to a golden brown or to your preference. Allow cooling off time. Remove toothpicks and serve 6 flautas on a plate with salsa or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1347.47 Kcal (5642 kJ) | ||
| Calories from fat | 947.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.33g | 162% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 1360.28mg | 57% | |
| Potassium | 647.27mg | 14% | |
| Total Carbs | 65.87g | 22% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 42.78g | 86% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 319.84 Kcal (1339 kJ) | ||
| Calories from fat | 225.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 162% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 57% | |
| Sodium | 322.88mg | 57% | |
| Potassium | 153.64mg | 14% | |
| Total Carbs | 15.64g | 22% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 2.12g | 36% | |
| Protein | 10.15g | 86% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.8mg | 18% | |
| Calcium | 33.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Enchilada Pasta
Dried jumbo shell macaroni and 14 more.. -
Crispy Corn Tortillas with Chicken and Cheddar
Jalapenos, Shredded roast chicken and 10 more.. -
Caldo De Pollo Con Fideo
Chicken, cut into quarters (3 1/2 to 4 lb. chicken) and 11 more.. -
Mexican Flag Tacos
Onion, chopped, Oil, Tomato sauce and 6 more.. -
Tacos Dorado
Corn tortillas, Diced tomatoes, Garlic cloves, minced and 8 more.. -
Chicken or Turkey Enchiladas with Sour Cream
Shredded chicken or 3 cups turkey (no skin), Sour cream and 5 more.. -
Pork Carnitas
Onion, sliced, Chopped chipotles in adobo or and 6 more.. -
Butternut Squash and Apple Soup
Vegetable oil, Onions, chopped, Jalapeno peppers, chopped and 11 more.. -
White Chili With Chicken
Onion, chopped, Jalapeno pepper, seeded and chopped and 10 more.. -
Tortilla Soup
Onion, chopped, Jalapeno peppers, seeded and chopped and 13 more.. -
Sunny's Game Day Chili (Sunny Anderson)
Vegetable oil, Onion, chopped and 22 more.. -
Sauted Greens
Onion, sliced, Jalapeno, minced, Fresh thyme and 4 more..
Also Try
-
-
-
-
-
Flautas With Shredded Chicken
Canola plus oil (for frying) or 1 tbsp safflower oil, plu... and 13 more.. -
-
-
Chicken Flautas with Avocado Cream (Sunny Anderson)
Vegetable or canola oil, for frying, Butter and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
