Chicken Fajitas Recipe

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Ingredients:

Serving

1/3 cup lemon juice
2 tbsp reduced-sodium soy sauce
2 tbsp worcestershire sauce
1 tbsp canola oil
2 garlic cloves, minced
1 tsp dried oregano
1 tsp ground cumin
3/4 lb boneless skinless chicken breast , cut into 1/4-inch strips
1 each medium green , sweet red and yellow pepper , cut into 1/2-inch strips
2 small onions , cut into 1/2-inch strips
12 flour tortillas (8 inches), warmed
6 tbsp reduced-fat sour cream
6 tbsp salsa

Directions:

In a bowl, combine the first seven ingredients; set aside 2 tablespoons. Pour remaining marinade into a large resealable plastic bag. Add chicken, peppers and onions. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally.
Drain and discard marinade. In a nonstick skillet or wok, stir-fry chicken and vegetables in reserved marinade for 3-4 minutes or until chicken juices run clear. Spoon onto tortillas. Top with sour cream and salsa. Roll up. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.22 Kcal (1441 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	37.65mg	13%
Sodium	1017.67mg	42%
Potassium	480.48mg	10%
Total Carbs	44.21g	15%
Sugars	3.56g	14%
Dietary Fiber	3.33g	13%
Protein	19.53g	39%
Vitamin C	33.8mg	56%
Iron	2.6mg	15%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	154.5 Kcal (647 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	16%
Cholesterol	16.9mg	13%
Sodium	456.78mg	42%
Potassium	215.66mg	10%
Total Carbs	19.84g	15%
Sugars	1.6g	14%
Dietary Fiber	1.5g	13%
Protein	8.76g	39%
Vitamin C	15.2mg	56%
Iron	1.2mg	15%
Calcium	32.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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