Directions:
- Heat oven to 400°F In large skillet, heat oil over medium heat. Cook bell pepper in oil, stirring occasionally, until crisp-tender. Stir in chicken, salsa and water. Cook 1 to 2 minutes, stirring occasionally, until bubbly. Pour into ungreased 1 1/2-quart casserole; set aside.
- In small bowl, stir together remaining ingredients and pour over chicken mixture; carefully spread almost to edge of casserole.
- Bake uncovered about 30 minutes or until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.96 Kcal (2621 kJ) | ||
| Calories from fat | 302.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.65g | 52% | |
|---|---|---|---|
| Cholesterol | 68.85mg | 23% | |
| Sodium | 2733.78mg | 114% | |
| Potassium | 388.63mg | 8% | |
| Total Carbs | 52.08g | 17% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9mg | 50% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 139.19 Kcal (583 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 52% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 23% | |
| Sodium | 607.9mg | 114% | |
| Potassium | 86.42mg | 8% | |
| Total Carbs | 11.58g | 17% | |
| Sugars | 2.56g | 46% | |
| Dietary Fiber | 1.76g | 32% | |
| Protein | 5.53g | 50% | |
| Vitamin C | 3.3mg | 25% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2mg | 50% | |
| Calcium | 53mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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