Chicken Etouffee Recipe

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Chicken Etouffee
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Ingredients
15
Count
Nutrition
3384
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Season chicken on all sides with salt and pepper. Place the chicken in a shallow dish. Combine the buttermilk, green onions, garlic, and green peppers and the buttermilk. Pour the buttermilk mixture over the seasoned chicken, cover, and marinate for 24 hours, in the refrigerator.
  2. Heat the canola oil in a deep pot to 350 degrees F. Be careful not to fill the pot more than halfway so the oil doesn't boil over when the chicken is added. Place the flour in a shallow dish and season with salt and pepper. Remove the chicken from the marinade and dredge in the seasoned flour, shaking off any excess. Fry the chicken until crisp, amber brown in color, and cooked through, about 20 minutes. The dark meat will take a little longer to cook. While the chicken is frying, make your roux.
  3. In a large, deep soup pot over medium heat, add the oil. Stir in the flour and cook, stirring often, until the roux is peanut butter colored, about 10 to 15 minutes. Whisk in the chicken stock and add the onions, bell pepper, and celery. Bring to a simmer and season, to taste, with salt and pepper.
  4. Drain the fried chicken on clean paper towels and add to the thickened chicken stock mixture. Cook for 30 minutes under a low flame. Serve chicken over white rice with a little extra gravy. Garnish with some green chopped onions and enjoy.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3383.75 Kcal (14167 kJ)
Calories from fat 2424.85 Kcal
% Daily Value*
Total Fat 269.43g 415%
Cholesterol 73.4mg 24%
Sodium 695.85mg 29%
Potassium 1163.25mg 25%
Total Carbs 204.55g 68%
Sugars 18.09g 72%
Dietary Fiber 9.42g 38%
Protein 42.56g 85%
Vitamin C 81.1mg 135%
Vitamin A 1.7mg 58%
Iron 24.5mg 136%
Calcium 280.7mg 28%
Amount Per 100 g
Calories 293.89 Kcal (1230 kJ)
Calories from fat 210.6 Kcal
% Daily Value*
Total Fat 23.4g 415%
Cholesterol 6.37mg 24%
Sodium 60.44mg 29%
Potassium 101.03mg 25%
Total Carbs 17.77g 68%
Sugars 1.57g 72%
Dietary Fiber 0.82g 38%
Protein 3.7g 85%
Vitamin C 7mg 135%
Vitamin A 0.2mg 58%
Iron 2.1mg 136%
Calcium 24.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.3
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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