Directions:
- Season the chicken pieces with salt and pepper and dust them with some of the flour.
- Place the oil in a large, heavy-gauge stockpot and bring it to the smoking point over high heat. Add the chicken, and cook for 7 to 10 minutes, or until the pieces are brown on one side. Turn the pieces and repeat on the other side. Remove the chicken from the pot.
- Return the oil to the smoking point, add the onions, peppers, and garlic to the pot, and stir. Cover and let cook for about 12 minutes, stirring occasionally and taking care not to let the vegetables burn. Add the remaining flour and saute for 5 minutes, scraping the bottom and sides of the pot with a wooden spoon. Be careful not to burn the mixture, but allow it to turn dark brown, take on a nutty aroma, and dry out. Add the thyme and sage, adjust the salt and pepper, and gradually add the water, stirring constantly to prevent lumps and burning. When everything is well mixed, return the chicken to the pot, bring to a boil, and reduce to a simmer.
- Cook for 20 to 25 minutes, or until the chicken is tender and almost falling off the bones. Stir occasionally. Remove the chicken and adjust the sauce consistency to your liking by either reducing or adding a bit of water. Skim off any excess fat, if needed. Adjust seasoning with hot sauce, salt, and pepper. Serve with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1194.32 Kcal (5000 kJ) | ||
| Calories from fat | 784.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.12g | 134% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 288.49mg | 12% | |
| Potassium | 982.4mg | 21% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 74.37g | 149% | |
| Vitamin C | 87.1mg | 145% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.2mg | 168% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 134% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 119% | |
| Sodium | 37.68mg | 12% | |
| Potassium | 128.33mg | 21% | |
| Total Carbs | 3.2g | 8% | |
| Sugars | 0.63g | 19% | |
| Dietary Fiber | 0.4g | 12% | |
| Protein | 9.71g | 149% | |
| Vitamin C | 11.4mg | 145% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.9mg | 168% | |
| Calcium | 15.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gulf of Mexico Gumbo
All-purpose flour, Vegetable oil, Chopped onion and 15 more.. -
Oven-Baked Spanish Chicken With Rice
Whole chicken (cut into pieces, or use chicken breasts) and 18 more.. -
Chili's Southwest Chicken Chili
Vegetable oil, Onion, diced, Green bell peppers, diced and 22 more.. -
Braised Short Ribs with Red Wine Gravy
All-purpose flour, Generous ) ground allspice and 13 more.. -
Black-Eyed Pea Salad
Vinegar , red wine, Mustard , whole grain, Mustard, brown and 12 more.. -
Melanie's Beef Barley Soup
Beef stew meat, diced into 1 inch pieces and 12 more.. -
Turkey Jambalaya
Smoked turkey drumsticks, Vegetable oil, Onion, chopped and 10 more.. -
Jollof Rice
Chicken (4 to 6), Salt, Black pepper, Vegetable oil and 9 more..
Also Try
-
-
-
-
-
-
-
Chicken Thai BBQ/Grilled Chicken
Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more.. -
Chicken World’s Best BBQ Chicken
Chicken legs with thigh (still connected, bone in, skin o... and 19 more.. -
Chicken Fried Chicken With Milk Gravy
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
