Chicken Etoufee Recipe

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Chicken Etoufee
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Ingredients:

Directions:

  1. In small bowl combine all spice ingredients then set aside.
  2. In heavy kettle over medium heat oil then stir in flour and cook stirring constantly 10 minutes.
  3. Add onion, celery, green pepper and garlic then cook 5 minutes.
  4. Stir in tomatoes, clam juice, 1 teaspoon creole spice, salt and cubed chicken then heat to boiling.
  5. Reduce heat and simmer uncovered stirring occasionally for 15 minutes.
  6. Remove from heat and let stand 3 minutes.
  7. Add parsley.
  8. Cook rice according to package directions adding 3/4 teaspoon creole spice to the water.
  9. Serve rice with étouffée.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.45 Kcal (1132 kJ)
Calories from fat 85.78 Kcal
% Daily Value*
Total Fat 9.53g 15%
Sodium 475.01mg 20%
Potassium 284.83mg 6%
Total Carbs 42.21g 14%
Sugars 3.86g 15%
Dietary Fiber 2.34g 9%
Protein 4.83g 10%
Vitamin C 16.2mg 27%
Vitamin A 0.2mg 5%
Iron 4.9mg 27%
Calcium 39mg 4%
Amount Per 100 g
Calories 168.13 Kcal (704 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 15%
Sodium 295.3mg 20%
Potassium 177.07mg 6%
Total Carbs 26.24g 14%
Sugars 2.4g 15%
Dietary Fiber 1.46g 9%
Protein 3.01g 10%
Vitamin C 10.1mg 27%
Vitamin A 0.1mg 5%
Iron 3.1mg 27%
Calcium 24.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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