Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Sauté garlic in butter until tender.
  2. Stir in flour until well-blended, gradually stir in broth and bring to a boil.
  3. Cook and stir for 2 minutes or until bubbly.
  4. Add tomato sauce and seasonings and heat through.
  5. Add about 1/2 c sauce to shredded chicken. -Just enough to moisten chicken. I usually roast chicken with onion. I add in to mixture too.
  6. Pour 1 c sauce in bottom of 9x13.
  7. Fill each tortilla with a bit of chicken and cheese, fold over and place seam side down.  -Mine always break when filling. It's ok. Continue until pan full of snuggled up enchiladas.
  8. Top with remaining sauce, cover with foil and bake at 375 degrees for 20 minutes.
  9. Sprinkle with remaining cheese and bake uncovered another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1498.59 Kcal (6274 kJ)
Calories from fat 839.8 Kcal
% Daily Value*
Total Fat 93.31g 144%
Cholesterol 268.4mg 89%
Sodium 2686.48mg 112%
Potassium 1139.85mg 24%
Total Carbs 94.35g 31%
Sugars 4.09g 16%
Dietary Fiber 7.51g 30%
Protein 74.55g 149%
Vitamin C 1.2mg 2%
Vitamin A 1.5mg 49%
Iron 5.4mg 30%
Calcium 1027.9mg 103%
Amount Per 100 g
Calories 247.85 Kcal (1038 kJ)
Calories from fat 138.89 Kcal
% Daily Value*
Total Fat 15.43g 144%
Cholesterol 44.39mg 89%
Sodium 444.32mg 112%
Potassium 188.52mg 24%
Total Carbs 15.6g 31%
Sugars 0.68g 16%
Dietary Fiber 1.24g 30%
Protein 12.33g 149%
Vitamin C 0.2mg 2%
Vitamin A 0.2mg 49%
Iron 0.9mg 30%
Calcium 170mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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