Directions:
- Soften onions in a small amount of oil.
- Add crushed red pepper, jalopenos, chicken.
- When chicken is cooked through out, remove from pan and shred. ( I used two forks to pull apart.) Then return to pan.
- Add soup, spices, rice and cook for roughly 30 minutes.
- Remove from heat, add cilantro. Cool enough to handle.
- Spread a small amount refried beans on tortilla then add chicken mixture.
- Top with small amount of cheese and roll up.
- Place in lightly greased pan and bake until slightly browned at 350. Usually between 10-15 minutes.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.53 Kcal (3343 kJ) | ||
| Calories from fat | 208.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 72.71mg | 24% | |
| Sodium | 717.99mg | 30% | |
| Potassium | 609.27mg | 13% | |
| Total Carbs | 124.31g | 41% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 36% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 24% | |
| Sodium | 200.79mg | 30% | |
| Potassium | 170.38mg | 13% | |
| Total Carbs | 34.76g | 41% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 3.93g | 56% | |
| Protein | 8.4g | 60% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 26% | |
| Calcium | 54.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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