Chicken Dynasty Recipe

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Chicken Dynasty
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Ingredients
16
Count
Nutrition
242
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put oil in wok.
  2. Slice chicken breast thin; add to hot pan with onion; cook until chicken is cooked.
  3. Add garlic; add cabbage; add celery, mushrooms, bamboo shoots, and bean sprouts.
  4. Add corn starch to chicken stock; add to wok; cook for 4 minutes.
  5. Add snow peas; cook for 1 minute more.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.72 Kcal (1012 kJ)
Calories from fat 46.41 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 68.69mg 23%
Sodium 1007.07mg 42%
Potassium 779.07mg 17%
Total Carbs 20.45g 7%
Sugars 5.27g 21%
Dietary Fiber 3.52g 14%
Protein 30.14g 60%
Vitamin C 7mg 12%
Iron 1.4mg 8%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 62.43 Kcal (261 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 8%
Cholesterol 17.74mg 23%
Sodium 260.08mg 42%
Potassium 201.2mg 17%
Total Carbs 5.28g 7%
Sugars 1.36g 21%
Dietary Fiber 0.91g 14%
Protein 7.78g 60%
Vitamin C 1.8mg 12%
Iron 0.4mg 8%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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