Directions:
- Prehaet oven to 350.
- Spray a 9x13 baking dish with cooking spray. Scatter broccoli florets evenly over bottom of dish. Scatter chicken over broccoli. Set aside.
- Heat cauliflower puree in a saucepan set over medium heat. Add milk or cream to thin to spreading consistency, if too thick. Season with creole seasoning. Pour puree evenly over chicken and broccoli.
- Scatter the shredded cheese evenly over the casserole. Scatter breadcrumbs evenly over cheese. Bake until lightly browned and bubbling, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.76 Kcal (1012 kJ) | ||
| Calories from fat | 144.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 14% | |
| Sodium | 863.45mg | 36% | |
| Potassium | 72.84mg | 2% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 25% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 14% | |
| Sodium | 460.1mg | 36% | |
| Potassium | 38.81mg | 2% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 7g | 26% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 133mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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