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chicken cutlets with mango Recipe

Chicken cutlets with mango Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

Directions:

Preheated oven to 400 degrees. Slice 2 limes. Peel pit and slice 2 mangoes. Arrange 4 large pieces of parchment paper (each ~ 15 inches in diameter) on a work surface. In vented of each place 1 (7 oz.) boneless skinless chicken cutlet pounded thin. Top each with mango slices, lime slices 1 small slice of ginger and 1 T. Chopped cilantro. Drizzle each with 2 tsp. Olive oil. Sprinkle with salt and pepper. Fold up parchment paper to seal in ingredients. Tuck edges of parchment under chicken, place on a rimmed baking sheet. Bake for 20 minutes of until cooked through. Carefully unwrap parchment and transfer chicken and fruit to serving plates. Garnish with extra chopped cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.75 Kcal (547 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	2.38mg	0%
Potassium	316.74mg	7%
Total Carbs	28.89g	10%
Sugars	24.19g	97%
Dietary Fiber	4.37g	17%
Protein	2.02g	4%
Vitamin C	70.2mg	117%
Iron	0.3mg	2%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	64.15 Kcal (269 kJ)
Calories from fat	9.94 Kcal
		% Daily Value*
Total Fat	1.1g	3%
Sodium	1.17mg	0%
Potassium	155.41mg	7%
Total Carbs	14.17g	10%
Sugars	11.87g	97%
Dietary Fiber	2.14g	17%
Protein	0.99g	4%
Vitamin C	34.4mg	117%
Iron	0.2mg	2%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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