Ingredients:
- extra virgin olive oil (1/2 inch or more to coat bottom of m-litre frying pan, add more if needed during frying)
Directions:
- Rinse and trim chicken.
- In a shallow bowl add egg and milk.
- Beat with fork until foamy.
- On 2 plates (try paper for easy clean up) pour flour on one and mixture of breadcrumbs and parmesan cheese on the other.
- Coat chicken in flour and shake off excess.
- Next, dip chicken into egg wash, let excess drip off then coat chicken with bread crumbs.
- Coat frying pan with olive oil and heat over medium (make sure oil is hot!).
- Add cutlets and fry until golden brown on both sides.
- Place on paper towels to soak off some oil then ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.7 Kcal (1870 kJ) | ||
| Calories from fat | 240.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 94.22mg | 31% | |
| Sodium | 907.43mg | 38% | |
| Potassium | 323.79mg | 7% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 20.14g | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 255.16 Kcal (1068 kJ) | ||
| Calories from fat | 137.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 41% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 31% | |
| Sodium | 518.33mg | 38% | |
| Potassium | 184.95mg | 7% | |
| Total Carbs | 17.66g | 10% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 11.51g | 40% | |
| Iron | 1.3mg | 13% | |
| Calcium | 56.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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