Chicken Cutlet Sandwich with Herb Mayonnaise (Sandra Lee) Recipe

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Chicken Cutlet Sandwich with Herb Mayonnaise (Sandra Lee)
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Ingredients:

Directions:

  1. Heat the grill or a grill pan over medium-high heat. Remove the skin from the chicken and remove the bones. Slice the breast diagonally across to make 4 thin pieces. Pound the chicken lightly between 2 pieces of plastic wrap. Season the cutlets with salt and pepper, to taste, and brush them with a little oil. Grill the cutlets until cooked through, about 4 to 5 minutes per side. Remove from the pan and let cool.
  2. Put the mayonnaise into a bowl along with the mustard, lemon zest, parsley, and fennel fronds and whisk to combine. Check the seasoning and add salt, and pepper, to taste. Cut the baguette in half lengthwise. Spread the herb mayonnaise on the bottom half. Top with the chicken, onions, and lettuce. Spread the remaining mayonnaise on the other half and put it on top. Cut the sandwich into 4 pieces and wrap well in waxed paper or plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.5 Kcal (2916 kJ)
Calories from fat 436.29 Kcal
% Daily Value*
Total Fat 48.48g 75%
Cholesterol 81.28mg 27%
Sodium 1236.23mg 52%
Potassium 515.25mg 11%
Total Carbs 37.59g 13%
Sugars 1.59g 6%
Dietary Fiber 3.44g 14%
Protein 28.08g 56%
Vitamin C 14.8mg 25%
Iron 2.4mg 13%
Calcium 59mg 6%
Amount Per 100 g
Calories 243.67 Kcal (1020 kJ)
Calories from fat 152.63 Kcal
% Daily Value*
Total Fat 16.96g 75%
Cholesterol 28.43mg 27%
Sodium 432.49mg 52%
Potassium 180.26mg 11%
Total Carbs 13.15g 13%
Sugars 0.56g 6%
Dietary Fiber 1.2g 14%
Protein 9.82g 56%
Vitamin C 5.2mg 25%
Iron 0.8mg 13%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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