Chicken Curry - North Indian Style Recipe

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Chicken Curry - North Indian Style
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Ingredients:

Directions:

  1. Stir cornflour into yoghurt. Put aside.
  2. In a large saucepan, heat oil over medium-high heat. Add onions and saute until beginning to colour. Reduce heat to medium and saute onions until dark golden brown.
  3. Stir in ginger, garlic and chillies. Saute for a further two minutes.
  4. Increase heat to medium-high and add chicken. Brown well.
  5. Reduce heat to medium. Sprinkle ground coriander, cumin, turmeric and cayenne pepper over chicken. Mix well and cook for 3 minutes.
  6. Add tomatoes, yogurt mixture, 1/2 cup fresh coriander and salt. Mix well, cover and bring to boil.
  7. Reduce heat to low and simmer until chicken is cooked.
  8. Turn off heat. Stir in garam masala and three tablespoons fresh coriander.
  9. Garnish with remaining coriander and serve with rice and/or Indian breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.35 Kcal (403 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 3.98mg 1%
Sodium 670.35mg 28%
Potassium 408.65mg 9%
Total Carbs 11.62g 4%
Sugars 5.43g 22%
Dietary Fiber 2.28g 9%
Protein 3.17g 6%
Vitamin C 26.7mg 44%
Iron 2.1mg 12%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 61.95 Kcal (259 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 7%
Cholesterol 2.56mg 1%
Sodium 431.03mg 28%
Potassium 262.75mg 9%
Total Carbs 7.47g 4%
Sugars 3.49g 22%
Dietary Fiber 1.46g 9%
Protein 2.04g 6%
Vitamin C 17.1mg 44%
Iron 1.4mg 12%
Calcium 68.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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