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Prep Time: 20 Minutes Cook Time: 21 Minutes |
Ready In: 41 Minutes Servings: 4 |
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From Cooking Light. Serving size: 1 cup chicken mixture and 1/2 c. couscous. Per serving: 318 calories, 5.8 g fat, 33.8 g protein, 3.4 g fiber, 66 mg cholesterol. Ingredients:
1 tablespoon olive oil |
1 cup finely chopped onion |
3 garlic cloves, minced |
1 lb boneless skinless chicken breast, cut into bite-sized pieces |
1 tablespoon curry powder |
1 teaspoon ground marjoram |
2 cups finely chopped tomatoes |
1 cup fat-free chicken broth |
1/2 teaspoon cayenne pepper |
1/2 cup plain fat-free yogurt |
1 teaspoon all-purpose flour |
2 cups cooked couscous |
raisins |
Directions:
1. Let the oil get heated in a large nonstick skillet over medium-high heat.
2. ADd in onions and garlic; stir/saute for 4 minuts or until onion is tender.
3. Add in chicken; cook/stir for 4 minutes.
4. Add in curry powder and marjoram; cook 1 minute.
5. Add in tomato, broth, and pepper; lower heat and simmer 15 minutes; remove from heat.
6. Mix together the yogurt and flour; stir with a whisk.
7. Add to chicken mixture.
8. Cook 1 minute or until slightly thick.
9. Serve mixture over couscous; sprinkle raisins on top.
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