Directions:
- Preheat oven to 400 degrees F.
- Cut up chicken breasts into 1 inch pieces.
- In a large glass casserole dish, mix together olive oil, lemon juice, garlic, creole spice. pepper, salt, red pepper flakes and coriander.
- Put chicken in casserole dish and coat well with olive oil mixture then cover snuggly with tinfoil.
- Place in middle of oven and cook for 20 minutes.
- When the timer goes for chicken, start the brown rice. Then remove foil, give chicken a stir - make sure well coated and continue to cook uncovered.
- Now it's time to open the wine and enjoy a glass before the timer for the rice goes off.
- When the timer for the rice goes off, remove from stove and let sit. Do not remove lid. You'll fluff it just before serving.
- Remove casserole from oven and put entire contents into a large skillet on high heat until simmering.
- Add tomatoes, onions, jalapeno and diced green chili's. Stir until simmering again.
- Add shrimp, stir and cover. Turn heat down to simmer and cook for 2 to 3 minutes. Stir and make sure shrimp are turned over, cover and simmer for another 2 or 3 minutes.
- Remove lid, turn heat up to medium and add wine. Let simmer for 5 minutes or until sauce is reduced.
- Serve over brown rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.28 Kcal (2145 kJ) | ||
| Calories from fat | 256.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 44% | |
|---|---|---|---|
| Cholesterol | 136.67mg | 46% | |
| Sodium | 1642.26mg | 68% | |
| Potassium | 655.4mg | 14% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 38.26g | 77% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.49 Kcal (672 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 44% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 46% | |
| Sodium | 514.48mg | 68% | |
| Potassium | 205.32mg | 14% | |
| Total Carbs | 8.07g | 9% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 11.99g | 77% | |
| Vitamin C | 7.4mg | 39% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach-Stuffed Chicken Breasts
Olive oil, Sliced leek (about 1 large) and 12 more.. -
Chicken Souvlaki With Tzatziki Sauce
Olive oil, Fresh lemon juice, Garlic cloves, minced and 11 more.. -
Five-Spice Shrimp
Olive oil, Onion, chopped, Gingerroot, Garlic cloves and 8 more.. -
Chicken Spidini
Boneless skinless chicken breasts, Olive oil and 11 more.. -
Chicken Curry With Spinach
Skinless chicken breasts, cubed, Oil, Onion, sliced and 11 more.. -
Chicken Skewers with Sweet & Spicy Marmalade
Boneless skinless chicken breasts, Olive oil and 11 more.. -
Italian olive oil dip
Olive oil, Garlic (minced ) and 4 more.. -
Baked Italian-Style Cauliflower
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Chicken Caesar Salad
Torn romaine and 8 more.. -
Kittencal's Marinara Pasta Sauce (Vegetarian)
Olive oil (i use enough oil to lightly coat the bottom of... and 11 more.. -
Chicken With Cilantro and Salsa Verde
Boneless skinless chicken breasts, Butter, Chopped onion and 7 more.. -
Garlicky Spinach-Sausage Gratin
Olive oil, divided, Chopped onion and 11 more.. -
Tuscan Tuna Salad
Lemon juice, Whole grain mustard, Olive oil and 7 more..
Also Try
-
-
-
-
-
Chicken Biryani, Hyderabadi Style
Ghee (clarified butter), Whole cardamom pods, Bay leaves and 10 more.. -
-
-
-
Chicken Cacciatore Ww Style (Crock Pot)
Boneless skinless chicken thighs , cut into 1-inch pieces and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
