Directions:
- Sauté first 4 ingredients in hot oil in a large skillet over medium heat 5 minutes or until onion is tender; gradually stir in flour until smooth. Stir in tomatoes and next 5 ingredients. Cover, reduce heat to low, and cook, stirring occasionally, 20 minutes. Stir in chicken, and cook 10 more minutes or until chicken is done. Remove and discard bay leaves. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2276.47 Kcal (9531 kJ) | ||
| Calories from fat | 780.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.77g | 133% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 5136.71mg | 214% | |
| Potassium | 1109.78mg | 24% | |
| Total Carbs | 329.03g | 110% | |
| Sugars | 148.51g | 594% | |
| Dietary Fiber | 23.39g | 94% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 116.6mg | 194% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 45.8mg | 255% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 133% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 24% | |
| Sodium | 356.1mg | 214% | |
| Potassium | 76.94mg | 24% | |
| Total Carbs | 22.81g | 110% | |
| Sugars | 10.3g | 594% | |
| Dietary Fiber | 1.62g | 94% | |
| Protein | 1.83g | 53% | |
| Vitamin C | 8.1mg | 194% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 3.2mg | 255% | |
| Calcium | 6.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya- Crock Pot
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Dirty Rice
Onions, chopped, Green pepper, chopped and 12 more.. -
Southern Jambalaya
Onions, chopped, Bell pepper, chopped, Diced celery and 12 more.. -
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Tomato and Barley Soup
Onion (diced ), Carrot (diced ), Celery (diced ) and 8 more.. -
Crab Cakes-Creole Style
Olive oil, Onion, diced, Green bell pepper, diced and 13 more.. -
Kittencal's Spanish Rice
Olive oil, Cumin powder, Paprika and 14 more.. -
Hearty Vegetable Gumbo
Chopped onion, Chopped green bell pepper, Chopped celery and 10 more.. -
Yellow Rice with Sofrito
Minced onion, Minced red or green bell pepper and 7 more.. -
Spinach-Walnut Stuffed Chicken
Chopped onion, Chopped fresh mushrooms, Chopped celery and 9 more.. -
Four Meat Jambalaya
Bacon, chopped, Boneless skinless chicken breast, chopped and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
