Directions:
- Mix together the dressing ingredients in a large bowl. Add the chicken and toss in the dressing, seasoning well with salt and black pepper.
- Pre-heat a non-stick wok or deep non-stick saucepan. Using a slotted spoon, lift the chicken from the dressing and dry-fry it for 8-10 mins until completely sealed and cooked.
- Add the garlic, coriander and turmeric and continue to cook for 2 minutes Add the broth and dressing and bring to the boil.
- Gradually add the couscous, stirring well. Cover with a lid, remove from the heat and allow to stand for 1min.
- Remove the lid and, using 2 forks, fluff up the couscous grains. Add the herbs, tomato and cucumber and mix well, seasoning to taste.
- Pile into a serving dish and garnish with fresh basil and orange wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.95 Kcal (1855 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 785.71mg | 33% | |
| Potassium | 1024.98mg | 22% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 54.22g | 108% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 12% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 46% | |
| Sodium | 189.05mg | 33% | |
| Potassium | 246.62mg | 22% | |
| Total Carbs | 9.77g | 14% | |
| Sugars | 1.32g | 22% | |
| Dietary Fiber | 0.76g | 13% | |
| Protein | 13.04g | 108% | |
| Vitamin C | 7.7mg | 53% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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