Directions:
- To 1 gallon of boiling water (in large pot) add the chicken breasts, 2 ounces of onions, 1 tablespoon olive oil, a pinch of saffron, 1 to 2 drops of yellow food coloring and salt and pepper to taste. Cook for 1 hour. Add vegetables and continue boiling for 1/2 hour, or as needed for vegetables to cook. To cook Couscous semolina, follow instructions on box. Garnish with coriander and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.64 Kcal (1594 kJ) | ||
| Calories from fat | 180.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 685.27mg | 29% | |
| Potassium | 824.77mg | 18% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.3mg | 74% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.55 Kcal (199 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 31% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 15% | |
| Sodium | 85.61mg | 29% | |
| Potassium | 103.03mg | 18% | |
| Total Carbs | 3.96g | 11% | |
| Sugars | 0.91g | 29% | |
| Dietary Fiber | 0.77g | 25% | |
| Protein | 2.51g | 40% | |
| Vitamin C | 4.9mg | 66% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.7mg | 74% | |
| Calcium | 16.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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