Chicken & Corn Enchiladas With Pico De Gallo Recipe

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Chicken & Corn Enchiladas With Pico De Gallo
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Ingredients
17
Count
Nutrition
216
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix first 8 ingredients of Meat Filling together until well mixed & set aside.
  2. In a medium size mixing bowl blend together the Sauce ingredients; the water, tomato paste, flour, 1 1/2 Tablespoon chili powder, 1/2 teaspoon black pepper, and 1/2 teaspoon salt.
  3. Microwave the sauce ingredients for 5 minutes then set aside.
  4. Lay one flour tortilla on a flat surface (I use a plate).
  5. Place about 1 1/2 - 2 Tablespoons Meat Filling along the edge of the tortilla closest to you.
  6. Sprinkle 1 -2 teaspoons of the two mixed cheese along top.
  7. Roll tortilla away from you ending when the tortilla is completely rolled.
  8. Place filled tortilla into a lightly greased baking pan so that the seam is on the bottom.
  9. NOTE-As you lay each enchilada down next to the previous one, place them close to the previous one so that they are side by side.
  10. Repeat rolling tortillas until all the meat filling is used up.
  11. Sprinkle half of the remaining cheese over the top of the rolled tortillas.
  12. Cover the tops and ends of all the tortillas with the Sauce.
  13. Sprinkle the remaining cheese over the top of the Sauce.
  14. Bake 30 min in a preheated 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.94 Kcal (904 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 45.07mg 15%
Sodium 738.95mg 31%
Potassium 152.07mg 3%
Total Carbs 8.58g 3%
Sugars 2.08g 8%
Dietary Fiber 1.62g 6%
Protein 13.37g 27%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 123.74 Kcal (518 kJ)
Calories from fat 76.1 Kcal
% Daily Value*
Total Fat 8.46g 23%
Cholesterol 25.83mg 15%
Sodium 423.44mg 31%
Potassium 87.14mg 3%
Total Carbs 4.92g 3%
Sugars 1.19g 8%
Dietary Fiber 0.93g 6%
Protein 7.66g 27%
Vitamin C 1.9mg 5%
Vitamin A 0.2mg 11%
Iron 0.5mg 5%
Calcium 202mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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