Chicken Cordon Rondelé Recipe

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Chicken Cordon Rondelé
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/4 thickness.
  2. Place 2 tablespoons rondelé cheese in center of breast and roll.
  3. Dredge with flour.
  4. Mix eggs with parmesan cheese to make a batter.
  5. Dip flour-coated chicken in cheese and egg mixture.
  6. Heat vegetable oil in skillet and sauté chicken at medium heat until golden brown.
  7. Place chicken breasts in baking dish over buttered noodles.
  8. Melt butter in skillet after draining vegetable oil.
  9. Add garlic and scallions. Mix and pour over chicken breasts and noodles.
  10. Bake 30 minutes at 375º F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.69 Kcal (4060 kJ)
Calories from fat 574.23 Kcal
% Daily Value*
Total Fat 63.8g 98%
Cholesterol 323.26mg 108%
Sodium 1481mg 62%
Potassium 808.22mg 17%
Total Carbs 41.59g 14%
Sugars 0.58g 2%
Dietary Fiber 3.16g 13%
Protein 62.46g 125%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 271.7mg 27%
Amount Per 100 g
Calories 215.17 Kcal (901 kJ)
Calories from fat 127.42 Kcal
% Daily Value*
Total Fat 14.16g 98%
Cholesterol 71.73mg 108%
Sodium 328.63mg 62%
Potassium 179.34mg 17%
Total Carbs 9.23g 14%
Sugars 0.13g 2%
Dietary Fiber 0.7g 13%
Protein 13.86g 125%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 9%
Iron 0.6mg 15%
Calcium 60.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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