Chicken Cordon Bleu Recipe

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Ingredients:

Serving

1/4 cup fat-free , less-sodium chicken broth
5 tsp butter, melted
1 large garlic clove, minced
1/2 cup dry breadcrumbs
1 tbsp grated fresh parmigiano-reggiano cheese
1 tsp paprika
4 6- oz skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp dried oregano
1/4 tsp freshly ground black pepper
4 thin slice prosciutto (about 2 oz)
1/4 cup (1 oz) shredded part-skim mozzarella cheese
cooking spray

Directions:

Preheat oven to 350°.
Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic.
Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin.
Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella.
Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture.
Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.33 Kcal (1220 kJ)
Calories from fat	105.92 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	124.28mg	41%
Sodium	1176.12mg	49%
Potassium	605.68mg	13%
Total Carbs	6.37g	2%
Sugars	0.98g	4%
Dietary Fiber	0.57g	2%
Protein	40.78g	82%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	120.32 Kcal (504 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	18%
Cholesterol	51.32mg	41%
Sodium	485.72mg	49%
Potassium	250.13mg	13%
Total Carbs	2.63g	2%
Sugars	0.4g	4%
Dietary Fiber	0.24g	2%
Protein	16.84g	82%
Vitamin C	0.2mg	1%
Iron	0.3mg	4%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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