Directions:
- Combine all ingredients in a large bowl, toss and serve with the dressing of your choice.
- I used Bountifuls Hearty Italian. He used Ranch. It was yummy either way!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.34 Kcal (1622 kJ) | ||
| Calories from fat | 237.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 175.86mg | 59% | |
| Sodium | 1937.56mg | 81% | |
| Potassium | 523.08mg | 11% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.1mg | 151% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 41% | |
|---|---|---|---|
| Cholesterol | 69.39mg | 59% | |
| Sodium | 764.48mg | 81% | |
| Potassium | 206.38mg | 11% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 11.57g | 59% | |
| Vitamin C | 24.2mg | 102% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.7mg | 151% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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