Chicken Chowder (Atkins) Recipe

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Ingredients:

Serving

2 slices bacon, chopped
1 small onion, chopped
1 celery rib, sliced
4 cups low sodium chicken broth
1 cup chopped cauliflower floret
3/4 lb boneless skinless chicken breast , cut into 1/2-inch pieces
1/2 tsp salt
1/4 tsp pepper
1/4 tsp dried thyme
1/4 tsp dried sage
1 tbsp cornstarch
1/2 cup heavy cream

Directions:

Brown bacon in a large saucepan over medium-high heat, stirring occasionally, until just crisp, about 4 minutes. Spoon off all but 1 tablespoon of the fat. Add onion and celery; sauté until vegetables are soft, about 4 minutes.
Add stock, cauliflower, chicken, salt, pepper, thyme and sage. Bring to a boil; reduce heat to medium, partially cover and simmer until vegetables are just tender, about 5 minutes. Whisk in thickener and simmer until soup thickens slightly, about 2 minutes. Stir in cream and simmer to heat through before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.51 Kcal (1095 kJ)
Calories from fat	145.04 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	79.96mg	27%
Sodium	757.49mg	32%
Potassium	635.3mg	14%
Total Carbs	8.36g	3%
Sugars	1.56g	6%
Dietary Fiber	1.3g	5%
Protein	24.82g	50%
Vitamin C	14.7mg	25%
Iron	0.1mg	1%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	62.67 Kcal (262 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	25%
Cholesterol	19.16mg	27%
Sodium	181.53mg	32%
Potassium	152.25mg	14%
Total Carbs	2g	3%
Sugars	0.37g	6%
Dietary Fiber	0.31g	5%
Protein	5.95g	50%
Vitamin C	3.5mg	25%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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