Directions:
- Cook the noodles in a large pan of boiling, salted water according to the packet instructions.
- Meanwhile, heat the oil in a wok, and stir fry the onion over a high heat for 2-3 minutes until beginning to brown. Add the garlic, ginger, bean sprouts and mangetout and stir fry for 1 minute.
- Drain the noodles well and add to the wok, with the chicken and soy sauce; cook for 2 minutes until piping hot. Stir in the sweet chili sauce and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.29 Kcal (2082 kJ) | ||
| Calories from fat | 102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 1282.95mg | 53% | |
| Potassium | 358.37mg | 8% | |
| Total Carbs | 75.79g | 25% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 179.6mg | 998% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.84 Kcal (661 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 17% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 19% | |
| Sodium | 407.22mg | 53% | |
| Potassium | 113.75mg | 8% | |
| Total Carbs | 24.06g | 25% | |
| Sugars | 2.72g | 34% | |
| Dietary Fiber | 2.27g | 29% | |
| Protein | 6.82g | 43% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 57mg | 998% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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