Directions:
- Combine first 6 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
- Add beans and chicken; cover and simmer 10 additional minutes. Remove from heat; add cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 306.38mg | 13% | |
| Potassium | 468.08mg | 10% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 8% | |
| Sodium | 175.99mg | 13% | |
| Potassium | 268.87mg | 10% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 1.91g | 13% | |
| Dietary Fiber | 1.98g | 14% | |
| Protein | 9.53g | 33% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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