Directions:
- In a large pot heat oil over medium heat. Stir in leeks and garlic and saute for 5 minutes.
- Stir in cumin, cumin seed and sausage, cooking until sausage browns.
- Stir in chicken, beans barley, jalapeno, broth and kale and bring to a boil. Simmer for 20 minutes or until barley is cooked.
- Serve topped with cheese, green onions and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.39 Kcal (1802 kJ) | ||
| Calories from fat | 226.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 75.06mg | 25% | |
| Sodium | 1259.71mg | 52% | |
| Potassium | 718.53mg | 15% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 126.23 Kcal (528 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 39% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 25% | |
| Sodium | 369.46mg | 52% | |
| Potassium | 210.74mg | 15% | |
| Total Carbs | 7.37g | 8% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 7.61g | 52% | |
| Vitamin C | 17.8mg | 101% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 15% | |
| Calcium | 58.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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