Amount Per 1 Serving
Calories	213.47 Kcal (894 kJ)
Calories from fat	49.74 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	3.9mg	1%
Sodium	273.83mg	11%
Potassium	519.73mg	11%
Total Carbs	31.81g	11%
Sugars	9.11g	36%
Dietary Fiber	4.38g	18%
Protein	9.53g	19%
Vitamin C	0.9mg	1%
Iron	1.6mg	9%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	265.06 Kcal (1110 kJ)
Calories from fat	61.76 Kcal
		% Daily Value*
Total Fat	6.86g	9%
Cholesterol	4.84mg	1%
Sodium	340mg	11%
Potassium	645.33mg	11%
Total Carbs	39.5g	11%
Sugars	11.31g	36%
Dietary Fiber	5.44g	18%
Protein	11.83g	19%
Vitamin C	1.1mg	1%
Iron	1.9mg	9%
Calcium	172.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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