Chicken Casserole Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

6 (8-oz) skinless, bone-in chicken breast halves
4 cups water
1 tsp pepper
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium cream of celery soup, undiluted
1 (8-oz) carton reduced-fat sour cream
1/2 tsp pepper
8 oz reduced-fat oval-shaped buttery crackers, crushed (about 80 crackers)
cooking spray
1 tbsp margarine, melted

Directions:

Combine first 3 ingredients in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour or until tender. Remove chicken, and cool slightly.
Preheat oven to 325°.
Bone chicken; cut chicken into bite-size pieces. Combine chicken, chicken soup, and next 3 ingredients, stirring well.
Place half of crushed crackers in an 11- x 7-inch baking dish coated with cooking spray; spoon chicken mixture evenly over crackers. Top with remaining crackers, and drizzle with margarine. Bake, uncovered, at 325° for 35 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.62 Kcal (752 kJ)
Calories from fat	26.45 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	14.46mg	5%
Sodium	116.81mg	5%
Potassium	78.7mg	2%
Total Carbs	1.04g	0%
Sugars	0.08g	0%
Dietary Fiber	0.14g	1%
Protein	4.65g	9%
Iron	0.1mg	1%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	99.27 Kcal (416 kJ)
Calories from fat	14.62 Kcal
		% Daily Value*
Total Fat	1.62g	5%
Cholesterol	7.99mg	5%
Sodium	64.56mg	5%
Potassium	43.49mg	2%
Total Carbs	0.57g	0%
Sugars	0.04g	0%
Dietary Fiber	0.08g	1%
Protein	2.57g	9%
Iron	0.1mg	1%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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