Directions:
- Saute the chicken breast until done and refrigerate. Dice the chicken breast and out it into a plastic sealable bag with romaine. When you arrive at the desired destination, mix dressing in and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 158.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 387.76mg | 16% | |
| Potassium | 403.1mg | 9% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 27% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 4% | |
| Sodium | 204.49mg | 16% | |
| Potassium | 212.58mg | 9% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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