Chicken Cacciatore Sub Melt Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts , 6 to 8 oz
2 tbsp extra virgin olive oil
mccormick grill seasoning or salt and pepper , to taste
4 italian rolls
2 cracked garlic cloves
1 tsp crushed red pepper flakes
2 large sliced portabella mushrooms
1 sliced green bell pepper
1 large sliced white onion
1 tsp dried oregano
1/2 cup dry red wine
1 (14 oz) can crushed tomatoes
2 -3 tbsp chopped flat leaf parsley
1/3 lb sliced provolone cheese

Directions:

Slice the chicken into small strips.
Heat a large skillet.
Lightly coat the chicken in extra vigin olive oil, to sprinkle the seaoning/ salt pepper.
Cook the chicken for 6 minutes on both sides.
Heat oven and lightly toast the rolls
In a second large skillet with medium high heat.
Add the ingredients: 2 tablespoons oil, garlic, crushed red pepper flakes,.
Mushrooms, peppers, onions and oregano.
Saute the vegetables,lightly season them with salt and pepper.
Cook 5 minutes, then add to the skillet the wine or stock.
Make sure to scrape the pan to loosen anything that may be stuck.
Add the tomatoes and parsley to the Skillet.
Place both the chicken and the Vegetables on the sub roll.
Cover with a piece of provolone cheese.
Place the sub back in the oven until cheese is melted.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.47 Kcal (1773 kJ)
Calories from fat	186.94 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	59.27mg	20%
Sodium	747.75mg	31%
Potassium	577.14mg	12%
Total Carbs	28.52g	10%
Sugars	4.9g	20%
Dietary Fiber	3.05g	12%
Protein	26.04g	52%
Vitamin C	37.5mg	62%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	345.9mg	35%

Amount Per 100 g
Calories	142.4 Kcal (596 kJ)
Calories from fat	62.86 Kcal
		% Daily Value*
Total Fat	6.98g	32%
Cholesterol	19.93mg	20%
Sodium	251.45mg	31%
Potassium	194.08mg	12%
Total Carbs	9.59g	10%
Sugars	1.65g	20%
Dietary Fiber	1.02g	12%
Protein	8.76g	52%
Vitamin C	12.6mg	62%
Vitamin A	0.2mg	25%
Iron	4.9mg	80%
Calcium	116.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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