Directions:
- Chop the onion and put in the bottom of the crock pot.
- Put the chicken on top of the onion.
- Mix the rest of the ingredients together in a bowl and pour over the chicken.
- Turn the crock pot on low and cook for 8 hours.
- Cook the pasta and plate your meal! The breasts will easily break in halves or quarters, or chunks, whatever you like best. Dip out the sauce with a ladle. Serve with your favorite salad and garlic bread.
- I throw the left over pasta in the crock pot and let it sit in the sauce while we are eating. (If we have any leftovers!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.19 Kcal (1876 kJ) | ||
| Calories from fat | 234.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 171.76mg | 57% | |
| Sodium | 125.64mg | 5% | |
| Potassium | 417.18mg | 9% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.04 Kcal (741 kJ) | ||
| Calories from fat | 92.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 40% | |
|---|---|---|---|
| Cholesterol | 67.85mg | 57% | |
| Sodium | 49.63mg | 5% | |
| Potassium | 164.79mg | 9% | |
| Total Carbs | 6.61g | 6% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 13.38g | 68% | |
| Vitamin C | 7.6mg | 32% | |
| Iron | 1mg | 13% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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