Directions:
- Season chicken with pepper.Heat oil in a non-stick frying pan over moderately high heat.Add chicken, cook until browned on both sides. Remove from pan.
- Add onions, capsicum,celery and carrots to the pan.Cook over low heat until vegetables are soft.Stir in garlic and cook until fragrant.
- Add tomatoes,mushrooms,lemon juice and chilli flakes; bring to simmer.
- Return chicken to pan,cover with crumpled,wet baking paper and simmer over low heat until chicken is cooked through,about 10 minutes.
- Meanwhile,prepare polenta following packet directions,using water or stock.Spoon polenta into bowls,add chicken mixture and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.34 Kcal (1115 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 389.76mg | 16% | |
| Potassium | 721.13mg | 15% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 16% | |
| Sodium | 115.43mg | 16% | |
| Potassium | 213.57mg | 15% | |
| Total Carbs | 10.12g | 11% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 1.55g | 21% | |
| Protein | 6.23g | 42% | |
| Vitamin C | 5.1mg | 28% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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