Directions:
- Preheat oven to 375 degrees F. Spray a large cookie sheet generously with nonstick cooking spray. Coat it well enough to see a thin layer of oil. In a medium mixing bowl, combine black beans, chicken, cheese and spices. Divide mixture evenly among tortillas. Roll tortillas around filling and hold together with toothpicks.
- Place on prepared cookie sheet. Spray tops of burritos generously with nonstick cooking spray. Bake 6 minutes. Turn burritos over and bake another 6-8 minutes, until golden. Remove toothpicks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.61 Kcal (2443 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 14% | |
| Sodium | 970.69mg | 40% | |
| Potassium | 1902.73mg | 40% | |
| Total Carbs | 90.09g | 30% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 19.99g | 80% | |
| Protein | 39.9g | 80% | |
| Iron | 6mg | 33% | |
| Calcium | 281.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 255.27 Kcal (1069 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 13% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 14% | |
| Sodium | 424.57mg | 40% | |
| Potassium | 832.24mg | 40% | |
| Total Carbs | 39.4g | 30% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 8.74g | 80% | |
| Protein | 17.45g | 80% | |
| Iron | 2.6mg | 33% | |
| Calcium | 122.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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