Chicken-Broccoli Bake Recipe

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Ingredients

Count

Nutrition

821

Calories

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Ingredients:

Serving

1 (10-oz) package frozen broccoli spears
4 chicken breast halves, cooked, skinned , and boned
2 tbsp butter or margarine
2 tbsp all-purpose flour
1/2 cup chicken broth
1/2 cup whipping cream
1/2 cup mayonnaise
juice of 1/2 lemon
1/4 tsp salt
1/8 tsp pepper
dash of curry powder
1/2 cup (2 oz) shredded sharp cheddar cheese
1 cup crushed buttery round crackers

Directions:

Cook broccoli according to package directions; drain well. Place chicken in a 10- x 6- x 2- inch baking dish; arrange broccoli over chicken. Set aside.
Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add chicken broth and whipping cream; cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat. Stir in mayonnaise, lemon juice, salt, pepper, and curry powder. Pour sauce over broccoli. Sprinkle with cheese; cover with cracker crumbs.
Cover and bake at 350° for 30 minutes or until bubbly. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.36 Kcal (3439 kJ)
Calories from fat	428.24 Kcal
		% Daily Value*
Total Fat	47.58g	73%
Cholesterol	210.27mg	70%
Sodium	586.5mg	24%
Potassium	493.81mg	11%
Total Carbs	27.49g	9%
Sugars	0.62g	2%
Dietary Fiber	1.23g	5%
Protein	63.68g	127%
Vitamin C	7mg	12%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	239.62 Kcal (1003 kJ)
Calories from fat	124.93 Kcal
		% Daily Value*
Total Fat	13.88g	73%
Cholesterol	61.34mg	70%
Sodium	171.1mg	24%
Potassium	144.06mg	11%
Total Carbs	8.02g	9%
Sugars	0.18g	2%
Dietary Fiber	0.36g	5%
Protein	18.58g	127%
Vitamin C	2.1mg	12%
Iron	1.1mg	21%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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