Chicken & Broccoli Recipe

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Chicken & Broccoli
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Ingredients
4
Count
Nutrition
90
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Add the olive oil to a hot skillet. Chop the chicken and broccoli into bite size pieces. Add the chicken and brown slightly. Add the broccoli and cook until chicken is completely done and broccoli is browned. Remove to a bowl and add soy sauce. Salt and pepper lightly if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.52 Kcal (375 kJ)
Calories from fat 52.62 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 23.21mg 8%
Sodium 189.15mg 8%
Potassium 168.16mg 4%
Total Carbs 1.36g 0%
Sugars 0.28g 1%
Dietary Fiber 0.79g 3%
Protein 8.76g 18%
Vitamin C 14.6mg 24%
Iron 0.3mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 126.08 Kcal (528 kJ)
Calories from fat 74.11 Kcal
% Daily Value*
Total Fat 8.23g 9%
Cholesterol 32.69mg 8%
Sodium 266.4mg 8%
Potassium 236.85mg 4%
Total Carbs 1.92g 0%
Sugars 0.39g 1%
Dietary Fiber 1.11g 3%
Protein 12.33g 18%
Vitamin C 20.5mg 24%
Iron 0.4mg 2%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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