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Chicken Breasts with Cherry Tomatoes and Zucchini Recipe

Chicken Breasts with Cherry Tomatoes and Zucchini Recipe

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Chicken Breasts with Cherry Tomatoes and Zucchini

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Ingredients

Count

Nutrition

350

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 whole zucchini cut into 1/2 cubes
2 tbsp shallot chopped
2 cup cherry tomatoes halved
1 tsp fresh rosemary chopped
4 whole skinless, boneless chicken breast halves pounded
1/2 cup dry white wine

Directions:

Prepare your ingredients: cut zucchini into cubes, halve the cherry tomatoes, chop the rosemary and pound the chicken breasts with a mallet in between two pieces of parchment or plastic wrap to an even thickness.
In a large frying pan, heat 1 tablespoon of oil over medium-high heat. Add the zucchini cubes and cook, stirring occasionally, until lightly browned (about 6 mins). Add the shallot and cook, stirring, for one minute. Add the tomatoes and rosemary and cook, stirring occasionally, until the the tomatoes are heated through but not collapsed, about 2 minutes. Season with salt and pepper. Transfer to a plate and set aside.
Add the remaining tablespoon of oil to the pan. Season the chicken breasts with salt and pepper on both sides. Cook over medium-high heat, turning once, until browned on both sides and firm when pressed in the center, about 8 minutes total. Transfer to a plante.
Add the wine to the pan and bring to a boil. Return the vegetables to the pan and cook for one minute to reheat, stirring once or twice. Transfer to a warm platter and top with the chicken breasts. Or, just plate separately. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.8 Kcal (1465 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	139.24mg	46%
Sodium	768.28mg	32%
Potassium	906.06mg	19%
Total Carbs	4.91g	2%
Sugars	2.93g	12%
Dietary Fiber	0.97g	4%
Protein	48.27g	97%
Vitamin C	12.7mg	21%
Iron	0.1mg	1%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	97.83 Kcal (410 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	22%
Cholesterol	38.94mg	46%
Sodium	214.87mg	32%
Potassium	253.41mg	19%
Total Carbs	1.37g	2%
Sugars	0.82g	12%
Dietary Fiber	0.27g	4%
Protein	13.5g	97%
Vitamin C	3.6mg	21%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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