Chicken Breast With Carrot And Cumin Broth Recipe

Posted by
Rate It!
Chicken Breast With Carrot And Cumin Broth
Add your photo!
Ingredients
9
Count
Nutrition
687
Calories
Total time
34
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fill a saucepan three-fourths full with water.
  2. Bring to a boil.
  3. Add two-thirds of the carrots.
  4. Bring to a boil.
  5. Cook carrots till they are tender when pierced with a knife.
  6. This takes about 5 minutes.
  7. Drain.
  8. Keep aside.
  9. Warm 1 1/2 tbsps of olive oil in a saucepan over medium flame.
  10. Add garlic and onions.
  11. Saute until soft and translucent.
  12. This takes 3-4 minutes.
  13. Add the remaining carrots.
  14. Stir for half a minute.
  15. Add lemon juice, water and cumin seeds.
  16. Bring to a boil.
  17. Cover.
  18. Reduce flame to medium and simmer till the carrots are tender.
  19. This takes 5-7 minutes.
  20. Put the contents of the pan into a blender, cover and process on high until smooth.
  21. This takes 1-2 minutes.
  22. Pour the sauce through a fine-mesh sieve back into the pan.
  23. Add the reserved boiled carrots and parsley.
  24. Bring to a boil.
  25. Reduce heat to low, cover and keep warm while you cook the chicken.
  26. Now, in a large pan over high flame, warm 1 tbsp.
  27. Olive oil.
  28. Rub salt and pepper to taste onto both sides of the chicken breasts.
  29. Add the chicken breasts to the hot pan, skin side down, and cook for 2 minutes.
  30. Reduce heat to medium and continue to cook the chicken, turning it occasionally, until opaque throughout when pierced with a knife.
  31. This takes 12-15 minutes.
  32. Transfer the breasts to the carrot-cumin broth.
  33. Turn to coat completely.
  34. To serve, transfer the breasts to warmed shallow bowls.
  35. Spoon the carrot-cumin broth over the tops and serve.
  36. Dine in style!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.34 Kcal (2878 kJ)
Calories from fat 366.92 Kcal
% Daily Value*
Total Fat 40.77g 63%
Cholesterol 66.91mg 22%
Sodium 686.22mg 29%
Potassium 1975.42mg 42%
Total Carbs 57.88g 19%
Sugars 26.96g 108%
Dietary Fiber 15.57g 62%
Protein 28.85g 58%
Vitamin C 57.4mg 96%
Vitamin A 4.3mg 144%
Iron 1.3mg 7%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 56.86 Kcal (238 kJ)
Calories from fat 30.36 Kcal
% Daily Value*
Total Fat 3.37g 63%
Cholesterol 5.54mg 22%
Sodium 56.77mg 29%
Potassium 163.43mg 42%
Total Carbs 4.79g 19%
Sugars 2.23g 108%
Dietary Fiber 1.29g 62%
Protein 2.39g 58%
Vitamin C 4.7mg 96%
Vitamin A 0.4mg 144%
Iron 0.1mg 7%
Calcium 20.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top