Chicken Breast Stew with Vegetables and Potatos Recipe

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Chicken Breast Stew with Vegetables and Potatos
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Ingredients
7
Count
Nutrition
745
Calories
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Ingredients:

Directions:

  1. Boil potato in water, no salt.
  2. Brown chicken in vegetable oil in skillet.
  3. Add water, mustard and spices.
  4. When chicken cooked through, add vegetables.
  5. When vegetables cooked, mix corn starch in water and add, bring to boil to thicken.
  6. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.46 Kcal (3121 kJ)
Calories from fat 178.52 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 6.15mg 2%
Sodium 608.14mg 25%
Potassium 1968.13mg 42%
Total Carbs 130.88g 44%
Sugars 15.75g 63%
Dietary Fiber 23.64g 95%
Protein 19.16g 38%
Vitamin C 36.6mg 61%
Vitamin A 3.9mg 130%
Iron 7.2mg 40%
Calcium 272.9mg 27%
Amount Per 100 g
Calories 61.8 Kcal (259 kJ)
Calories from fat 14.8 Kcal
% Daily Value*
Total Fat 1.64g 31%
Cholesterol 0.51mg 2%
Sodium 50.41mg 25%
Potassium 163.15mg 42%
Total Carbs 10.85g 44%
Sugars 1.31g 63%
Dietary Fiber 1.96g 95%
Protein 1.59g 38%
Vitamin C 3mg 61%
Vitamin A 0.3mg 130%
Iron 0.6mg 40%
Calcium 22.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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